About FORWARD with GABY
Hello, and welcome to FORWARD with GABY. I am so glad you are here. The goal of FORWARD is to bring ALL bodies, levels, and humans the safest possible indoor cycling experience. FORWARD with GABY focuses on recovery, whether it be post-partum, post-injury or post-chemo. FORWARD puts form and listening to our bodies above everything else, with smart, intentionally programmed indoor cycle classes designed to make YOU feel YOUR strongest, no matter where you are on your fitness journey, all from the comfort of your own home. Let's move FORWARD, together!
RECOVERY RIDES
Low intensity Zoom group cycling rides, where we focus on YOU and RECOVERY. These rides focus on form and breathing, with an extended warm-up and cool-down. Suitable for ALL humans, highly recommended for those coming back from injury, postpartum, chemo, etc.
Why FORWARD? When I finished chemo, I bought myself a gold ring that had FORWARD stamped into it. A reminder that my cancer experience does not define me, and every day forward is a good day. I am honored to move FORWARD with you, together.
Contact Gaby
Questions? Comments? Just want to say hi? Contact Gaby below, or directly at gabrielle.berkman@gmail.com. All first time riders are encouraged to reach out prior to class!