Got questions? We got answers.
Q: Do I need to be on a spin bike to take class?
A: Nope! While I will be on an indoor spin bike, you don't have to be. You can be on a trainer, treadmill, rower, out walking or even having a dance party to join class! Whatever is the most safe and effective for YOU.
Q: I missed class! Is there a penalty? and is it recorded?
A: I know life gets busy, but unfortunately, we cannot offer refunds for missed class. At this time, FORWARD classes are NOT being recorded, but that doesn't mean they won't be in the future. Sign-ups close 10 minutes before class time, so hopefully that helps with your planning!
Q: What is your Spinning certification?
A: I am a Level One traditional Spinning instructor, certified through Mad Dogg Athletics. I am currently worked towards my Level Two certification, and need to re-cert every 2 years. For more info, check out the Mad Dogg site.
Q: Do I need to keep my video on for the ride?
A: Nope! Absolutely not. It is YOUR workout so if you are more comfortable video off, you do you. Don't worry, you'll still get ALL of the shout-outs!
Q: Is there upper body choreo?
A: Rarely! FORWARD is NOT a rhythm-based ride, and I have not been trained in adding in upper body choreo. Instead, I cue resistance and cadence. I will occasionally cue jumps and hand walks, but no push-ups or dancing (we save that for the post-class dance party!)
Have a question NOT answered here?
Feel free to reach out directly to me in the CONTACT section and I'll respond ASAP!